30 Days - reduce anxiety app for iPhone and iPad
Developer: Ole Sennerud
First release : 13 Dec 2017
App size: 44.95 Mb
Exposure is the number one key to reducing your anxiety. Use this app, follow the program, take your phone with you as you word towards reducing your anxiety.
This app is designed by using principles from cognitive behavioural therapy.
The program is tailored especially towards panic attacks, but can also be helpful when experiencing other kinds of anxiety.
The program is developed by a team of specialists in clinical psychology and in psychiatric nursing.
This app is also available in norwegian. This is included in the app.
The app includes relaxation techiques for you to use.
This app allows you to take your phone with you in the situations you fear, and allows you to gradually expose yourself to those situations. In this way, your anxiety will be reduced.